Fat Loss Plan
So here it is. My fat loss plan. The one I used to reach my weight class (karate, can’t wait until next season 
). Note however that it mostly rests on dieting. Exercise counts too. It helps a lot by decreasing insulin resistance (multiplication of glycolitic receptors on both red and white muscle cells for sugar uptake), burning calories (500 – 1000 / hr), increasing will power (especially endurance), and maintaining muscle (metabolism).
Exercise helps a lot, but what you eat (and drink) comes first.
Knowing how it works helps a lot. Having the support of experts helps a lot too.
Joining a community program makes all the difference in the world.
Yes, it means spending a little money. But doesn’t that sound like a better alternative to learning a few interesting facts online, forgetting them, and staying out of shape?
From now on, each day can be one of steady progress until you’ve reached your fitness goals.
And once you’ve reached them, you stay there for life.
I really recommend you join the best online program by clicking this link.
Sure, you’ll be out a few dollars. But isn’t it worth the support you need to really see this through? Isn’t it better than saving now, and looking back to another year without progress twelve months from now?
Note that this is a new program that uses theory like the content you can read here. But the real added value is support & coaching that I cannot provide. If you really want to be sure you will be making lifetime changes in the coming months, please don’t hesitate. You keep that value for life. The money spent there will be quickly forgotten.
That being said:
1. Stabilize blood sugar by including only slow carbs in your diet (beans, peas, lentils).
2. Get essential amino acids (protein) from white meats (ham, turkey slices).
- Cholecystokinin requires a very extensive list of amino acids to be “manufactured” and plays an important part in hunger management.
- Cellular reconstruction obviously requires protein, even if you do not exercise (2% of protein mass is broken down every day, and 25% of those amino acids are lost and must be replaced).
3. Prefer foods with a low calorie to mass ratio (beans 120 cal/100gr, lentils 70 cal / 100gr, peas 40 cal / 100gr, turkey slices 100 cal / 100gr).
4. Drink a lot of water (water is an essential component for the mechanical processes of both peripheral lipolysis and cellular lipolysis).
5. Take mineral and vitamin supplements:
- Vitamin D, magnesium and chromium reduce insulin resistance.
- Magnesium, just like water, is an essential component for cellular lipolysis.
- Several vitamins are essential for the metabolization of fats and carbohydrates.
6. Have omega-3 fatty acids from canola oil or sardines (nuts have a very high calorie to mass ration – 600).
7. Have a weekly break to:
- Refill your liver and muscles’ glycogen supply (energy and hunger management).
- Restart leptin secretion
It slows down after a few days of maintaining slow carb intake and needs a short insulin kick to quickly come back to full potential.
Leptin plays a little known role in lipolysis, and a well-established role in hunger management.
Note that the finer mechanisms of the body’s metabolism are still being discovered. Cholecystokinin was discovered in 2002 for example. There is still a lot of confusion in this field.
This page is especially subject to the terms of use.
Reminder – Joining a coaching program that will teach you the most efficient workouts and keep you motivated is highly recommended for best results. You’ll thank yourself in a few months. Really.
Most important – don’t give up, keep it fun, rebellion!